Every single day, I get messages like "Shelea, I can't take this anymore. Tell me what to do".
You want to stop the anxiety. You want to end the constant movie reel playing on repeat in your head over and over again...the cruel words that were said, the ruined holidays, the humiliation, lies, manipulation and control. The fights that were always "your fault" and the gaslighting that leaves you wondering if you really are the crazy one (you're not).
You feel like giving up. You don't even know who you are anymore or how to find that person again. The hopelessness and depression sets in. Negative thoughts ruin your days and steal your nights.
To make matters worse nobody understands. You feel completely alone trying to explain this to anyone who hasn't experienced narcissistic abuse. Family and friends tell you to "move on" because they don't understand what you are going through.
You feel broken, lost, worthless, ashamed, and embarrassed about what happened. How did this happen? Why did you allow it?
It makes you feel angry, sad, vulnerable, weak, hurt, and confused. Confidence and self worth have been stripped away leaving feeling like you are not enough.
You tried so hard...you gave everything to "fix" this person and they hurt you anyway and in the end it was never enough...never enough no matter what you did or said.
- Feeling strong and confident
- Finding yourself again
- Discovering your purpose
- Setting boundaries for yourself and with others.
- No more feeling guilt, shame, and defeat.
Living and not just surviving
- Learning new ways to cope with and process pain.
- Ending negative beliefs about yourself and creating a new and empowering mindset.
Healing old wounds once and for all.
- Imagine finally knowing who you are and how to create the life you want...confidently and guilt free.
- Imagine the bold and confident you that feels empowered, alive, happy, and free!
I help women and men, just like you, quickly heal old wounds and stop self-destructive patterns.
If you're DONE with quick fixes, years and years of therapy, groups, books and loads of things that haven't worked...THIS IS FOR YOU!